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Spring Cleaning Your Body

posted Mar 28, 2013, 1:12 PM by Admin Account   [ updated Mar 31, 2013, 9:35 AM ]
Spring is here!!! We have lots of day light to enjoy!! Now is the time to travel, go to the beach and relish barbeques with family and friends. In order to keep your skin healthy make sure you:
  • Drink plenty of water to stay hydrated
  • Eat plenty of super veggies (aka cruciferous veggies- like broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy) and green leafy veggies to detox 
  • Eat plenty of different colored fruits, rich in flavonoid’s, to protect you from free radicals. The free radicals are the cause of aging and age related diseases.
  • Take adequate amount of medical grade omega 3 to suppress inflammation. That will keep your cell walls healthy for optimal nutritional exchange and give you a healthy glow.
  • Protect your skin with medical grade SPF 30 sunblock to avoid sun damage and wrinkles.

Please check out this link on Dr. Oz-Approved 10 Detox foods:

Enjoy the beautiful spring weather!